In this week’s episode of Resilient Moms, we explore the different trauma responses through the lens of the "traffic light" model—Freeze, Fight/Flight, and the Vagus Nerve zones. Karah and Brittany break down which responses we’re born with, how they manifest in our daily lives, and how understanding these reactions can help us navigate stress and trauma. Through a guided whiteboard exercise, you’ll gain insight into your own responses and learn practical ways to regulate and heal. Tune in to better understand your body’s reactions and how to move forward in your healing journey.
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