Healing from the Inside Out: The Beauty of a Plant-Based Lifestyle These days, there are 100s of diets out there ... so many it's hard to count. In my health coaching program, we looked at around 100. And it was eye-opening! There is not ONE method that works for everyone. BUT we all do well with guidance and clarity. We also all do well with some key ingredients. Healing your body ultimately starts from within, and embracing a plant-based lifestyle could be the key to achieving that. L...
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Healing from the Inside Out: The Beauty of a Plant-Based Lifestyle These days, there are 100s of diets out there ... so many it's hard to count. In my health coaching program, we looked at around 100. And it was eye-opening! There is not ONE method that works for everyone. BUT we all do well with guidance and clarity. We also all do well with some key ingredients. Healing your body ultimately starts from within, and embracing a plant-based lifestyle could be the key to achieving that. L...
Plant Based Nutrition for Stress & Resilience—Episode 41
Resilient & Thriving Podcast with Coach Kirsten
17 minutes
1 year ago
Plant Based Nutrition for Stress & Resilience—Episode 41
In the fast-paced, demanding world we live in, the effects of stress on our physical and emotional well-being can be profound. As someone who has personally witnessed the transformative power of holistic health, stress resilience, and plant-based nutrition, I am excited to explore with you the incredible connection between what we eat and how we navigate the challenges of life. The Stress-Nutrition Nexus: It's no secret that stress can take a toll on our bodies and minds. The incessant demand...
Resilient & Thriving Podcast with Coach Kirsten
Healing from the Inside Out: The Beauty of a Plant-Based Lifestyle These days, there are 100s of diets out there ... so many it's hard to count. In my health coaching program, we looked at around 100. And it was eye-opening! There is not ONE method that works for everyone. BUT we all do well with guidance and clarity. We also all do well with some key ingredients. Healing your body ultimately starts from within, and embracing a plant-based lifestyle could be the key to achieving that. L...
