Healing from the Inside Out: The Beauty of a Plant-Based Lifestyle These days, there are 100s of diets out there ... so many it's hard to count. In my health coaching program, we looked at around 100. And it was eye-opening! There is not ONE method that works for everyone. BUT we all do well with guidance and clarity. We also all do well with some key ingredients. Healing your body ultimately starts from within, and embracing a plant-based lifestyle could be the key to achieving that. L...
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Healing from the Inside Out: The Beauty of a Plant-Based Lifestyle These days, there are 100s of diets out there ... so many it's hard to count. In my health coaching program, we looked at around 100. And it was eye-opening! There is not ONE method that works for everyone. BUT we all do well with guidance and clarity. We also all do well with some key ingredients. Healing your body ultimately starts from within, and embracing a plant-based lifestyle could be the key to achieving that. L...
How Stress & Cortisol Causes Your Body to Use Food Differently—Episode 42
Resilient & Thriving Podcast with Coach Kirsten
22 minutes
1 year ago
How Stress & Cortisol Causes Your Body to Use Food Differently—Episode 42
When I was in the height of my healing journey, my Functional doc discovered that while I was eating highly nutrient-rich foods and fiercely abstaining from inflammatory ones, I still wasn't absorbing the nutrients from the foods I ate. You can imagine how discouraging that was. And at that moment in time, I wasn't in a stress-state anymore. I was truly doing what I thought was resting. In fact, I couldn't work anymore. But I was experiencing the effects of a few years of intense...
Resilient & Thriving Podcast with Coach Kirsten
Healing from the Inside Out: The Beauty of a Plant-Based Lifestyle These days, there are 100s of diets out there ... so many it's hard to count. In my health coaching program, we looked at around 100. And it was eye-opening! There is not ONE method that works for everyone. BUT we all do well with guidance and clarity. We also all do well with some key ingredients. Healing your body ultimately starts from within, and embracing a plant-based lifestyle could be the key to achieving that. L...
