Healing from the Inside Out: The Beauty of a Plant-Based Lifestyle These days, there are 100s of diets out there ... so many it's hard to count. In my health coaching program, we looked at around 100. And it was eye-opening! There is not ONE method that works for everyone. BUT we all do well with guidance and clarity. We also all do well with some key ingredients. Healing your body ultimately starts from within, and embracing a plant-based lifestyle could be the key to achieving that. L...
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Healing from the Inside Out: The Beauty of a Plant-Based Lifestyle These days, there are 100s of diets out there ... so many it's hard to count. In my health coaching program, we looked at around 100. And it was eye-opening! There is not ONE method that works for everyone. BUT we all do well with guidance and clarity. We also all do well with some key ingredients. Healing your body ultimately starts from within, and embracing a plant-based lifestyle could be the key to achieving that. L...
Getting Unstuck—Retraining Your Brain Out of Freeze Response - Episode 33
Resilient & Thriving Podcast with Coach Kirsten
26 minutes
1 year ago
Getting Unstuck—Retraining Your Brain Out of Freeze Response - Episode 33
Resilience … is our ability to bounce back … but what if you can’t bounce back and seem to remain stuck? Have you ever experienced the feeling of procrastination, feeling stuck, or like you just can’t move forward in an area of your life? I’m sure at some point most people have felt this way if even on a small scale. What if you really want to move forward though? Is it broken willpower? Does it mean you're broken? Does it mean you "just can't do it"? I'd like to propose one...
Resilient & Thriving Podcast with Coach Kirsten
Healing from the Inside Out: The Beauty of a Plant-Based Lifestyle These days, there are 100s of diets out there ... so many it's hard to count. In my health coaching program, we looked at around 100. And it was eye-opening! There is not ONE method that works for everyone. BUT we all do well with guidance and clarity. We also all do well with some key ingredients. Healing your body ultimately starts from within, and embracing a plant-based lifestyle could be the key to achieving that. L...
