Healing from the Inside Out: The Beauty of a Plant-Based Lifestyle These days, there are 100s of diets out there ... so many it's hard to count. In my health coaching program, we looked at around 100. And it was eye-opening! There is not ONE method that works for everyone. BUT we all do well with guidance and clarity. We also all do well with some key ingredients. Healing your body ultimately starts from within, and embracing a plant-based lifestyle could be the key to achieving that. L...
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Healing from the Inside Out: The Beauty of a Plant-Based Lifestyle These days, there are 100s of diets out there ... so many it's hard to count. In my health coaching program, we looked at around 100. And it was eye-opening! There is not ONE method that works for everyone. BUT we all do well with guidance and clarity. We also all do well with some key ingredients. Healing your body ultimately starts from within, and embracing a plant-based lifestyle could be the key to achieving that. L...
3 Mindful Techniques to Reduce Stress & Increase Energy - Episode 28
Resilient & Thriving Podcast with Coach Kirsten
23 minutes
2 years ago
3 Mindful Techniques to Reduce Stress & Increase Energy - Episode 28
Maybe you relate: It's during the middle of the workday and you're tired. The day has been overwhelming, stressful and nothing seems to be going quite right. Or perhaps it's the end of the day when you have "more" you need to do, but are just done and tired. You have 2 choices: On these types of days, you could grab another coffee or tune-out and become not as productive. OR you could practice resilience and recovery techniques that actually help you transform from the INSIDE out. ...
Resilient & Thriving Podcast with Coach Kirsten
Healing from the Inside Out: The Beauty of a Plant-Based Lifestyle These days, there are 100s of diets out there ... so many it's hard to count. In my health coaching program, we looked at around 100. And it was eye-opening! There is not ONE method that works for everyone. BUT we all do well with guidance and clarity. We also all do well with some key ingredients. Healing your body ultimately starts from within, and embracing a plant-based lifestyle could be the key to achieving that. L...
