Special gift from Melissa Armstrong for the audience: Download a free copy of “Regulate Your Nervous System: A Step-by Step Guide” https://www.holistichealthbymelissa.com/nervous-system-guide-and-workbook

Take a free quiz to assess your nervous system https://www.holistichealthbymelissa.com/opt-in

Melissa Armstrong is a Mom of two boys, a wife, and a nurse. After her traumatic childhood including parental addiction and abuse, a school shooting at age 15, and witnessing her brother’s death at age 18, the unresolved trauma led to severe physical symptoms. After spending over 20 years healing herself, she transitioned from nursing to become a trauma-informed functional health coach. She now guides women in healing through mind-body connection, somatic work, nervous system regulation, lifestyle changes, lab testing, and nutrition so they can show up in all things as the women and mothers they wish to be.

Topics covered in this episode:

Melissa's Traumatic Childhood

Surviving Adolescence and Early Adulthood

The Turning Point: Discovering Meditation

Connecting with God

Leaving Nursing and Starting a New Path

The Broken Healthcare System

A Frustrating Experience with Diabetes Care

Leaving the System and Starting Anew

Empowering Women Through Holistic Health

Techniques for Releasing Trauma

Resources covered in this episode:

The Tapping Solution https://www.youtube.com/@TheTappingSolutionChannel/videos

The Body Keeps The Score By Bessel van der Kolk M.D. https://amzn.to/3MgftJX

*Amazon link specified above is part of the Amazon Affiliate Program*

Connect with Melissa Armstrong:

Website:  https://www.holistichealthbymelissa.com/

Facebook:  https://www.facebook.com/HolisticHealthbyMelissa/

Instagram:  https://www.instagram.com/holistichealthbymelissa/

Subscribe to this podcast on YouTube:  https://www.youtube.com/channel/UC_XsVckvqUBkWQFd_faZH3A

Music by: Oleksii Kaplunskyi (Royalty-free music from Pixabay)