How can we start to get over trauma? In this episode Dr Cortman explains how we can get over the worst thing ever to happen to us and live a better life. Dr. Chris Cortman is a psychologist based in Florida, with over 40 years of experience in the field. He has facilitated upwards of 85,000 hours of psychotherapy and specializes in treating emotional trauma, anxiety, and depression. As well as being in private practice he is a well-known author and speaker. His books include Keep Pain in the Past: Getting Over Trauma, Grief and the Worst Thing That’s Ever Happened to You, Your Mind: An Owner's Manual for a Better Life and Take Control of Your Anxiety. He has received recognition as "Best Psychologist" in his local community for ten consecutive years. --- You can find out more about Dr Chris Cortman and his work Website: https://srqshrink.com/dr-christopher-cortman Instagram: @drchristophercortman TikTok: @drchristophercortman  Pre-Order his Book: The Guided Imagery Cure If you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including behind the scenes of the podcast, please consider subscribing to the Substack page - Find out more at https://jenscotney1.substack.com Resilience Rising Podcast is hosted by Jen Scotney @jenscotney Find us at: Instagram: @resiliencerisingpodcast Website: www.jenscotney.com Twitter: @ResilienceRPod Facebook: Resilience Rising Podcast Email: theresiliencerisingpodcast@gmail.com