Do one day you feel like you are on top of the world, and yet one day feel overwhelmed by life and everything you are expected to deal with? Did you know that this when you are overdrawn in your emotional overdraft? Andy Brown - the author of Amazon Number one bestseller, "The Emotional Overdraft: 10 simple changes for balancing business success and wellbeing” explains all on this not-to-miss episode. We talk about: What your emotional overdraft is and how it can deplete your resilience Guilt as an impact on resilience Change your resilience by changing habits - but don't worry, there are no 5am gym and journalling sessions here How we can measure and spot habits in our emotional spending... Why the Lone Ranger needed to delegate and sort out those systems.. Andy is also a podcast host, leadership coach and award-winning advisor with over 30 years’ experience. Andy wrote his book after hundreds of conversations with leaders, entrepreneurs and founders – all of which pointed to the fact that every single one of them was – to some extent or another - subsidising their success at the cost of their own physical or mental wellbeing, what he calls their ‘emotional overdraft’. Andy believes the currency of an emotional overdraft is resilience. The longer and deeper you are overdrawn, the less resilient you become, which leads to stress, overwhelm and burnout.  Andy is here to help us get out of our overdraft and stay out of it more often! -- You can find out more about Andy Brown and his work Website with resources we discuss in show: https://emotionaloverdraft.com Instagram: @andybrownauthor LinkedIn: Andy Brown Buy his Book: The Emotional Overdraft --- If you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including behind the scenes of the podcast, please consider subscribing to the Substack page - Find out more at https://jenscotney1.substack.com Resilience Rising Podcast is hosted by Jen Scotney @jenscotney Find us at: Instagram: @resiliencerisingpodcast Website: www.jenscotney.com Twitter: @ResilienceRPod Facebook: Resilience Rising Podcast Email: theresiliencerisingpodcast@gmail.com