Chatter | Ethan Kross & Lauren Johnson

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Resilience at Google

9 episodes

5 days ago

The Resilience at Google podcast - meeting the moments of our work lives and beyond. Resilience at Google brings together global experts and mental performance coaches to explore the latest science behind resilience, and provides actionable tips and strategies to respond to stress and uncertainty in the workplace and in daily life.

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Chatter | Ethan Kross & Lauren Johnson

Resilience at Google

39 minutes 2 seconds

3 years ago

Chatter | Ethan Kross & Lauren Johnson

Some of the most powerful conversations we have everyday are with ourselves. But sometimes, your inner coach can sound a lot more like your inner critic.

In this episode, Google’s Head of Global Resilience, Dr. Lauren Whitt, leads a discussion with Dr. Ethan Kross, author of the best-selling book “Chatter,” award-winning neuroscientist and experimental psychologist at the University of Michigan, and expert on controlling the conscious mind.

Together with Lauren Johnson, a mental performance coach and consultant for world-class athletes and corporate leaders, they discuss how to turn down the volume on distractions and tune into your peak performance.

Follow Ethan on Twitter at @ethan_kross, and get a copy of his book, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It.

Follow Lauren on Twitter @_laurenjohnson.

Full Transcript: https://bit.ly/3EIcrK1

DISCLAIMER: The views or opinions expressed by the guest speakers are solely their own and do not necessarily represent the views or opinions of Google, Inc. Google does not endorse any products or technology presented by the guest speakers.