In this deeply personal and inspiring episode of Resilience Agenda Radio, Hadleigh Fischer speaks to Rachel Havekost – writer, storyteller, and author of Where the River Flows – who shares her journey of overcoming an eating disorder, battling anxiety and depression, and finding resilience through Mental Fitness.Rachel opens up about the lessons she learned through 19 years of therapy, the transformative power of group support, and the practical tools that have shaped her recovery. From ...
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In this deeply personal and inspiring episode of Resilience Agenda Radio, Hadleigh Fischer speaks to Rachel Havekost – writer, storyteller, and author of Where the River Flows – who shares her journey of overcoming an eating disorder, battling anxiety and depression, and finding resilience through Mental Fitness.Rachel opens up about the lessons she learned through 19 years of therapy, the transformative power of group support, and the practical tools that have shaped her recovery. From ...
Ruthless Compassion and Self-Acceptance with Dr Marcia Sirota – Ep.38
Resilience Agenda Radio
52 minutes
11 months ago
Ruthless Compassion and Self-Acceptance with Dr Marcia Sirota – Ep.38
In this episode, Hadleigh Fischer engages in a thought-provoking conversation with Dr. Marcia Sirota, a psychiatrist, author, and founder of the Ruthless Compassion Institute. Dr. Sirota introduces her revolutionary concept of "Ruthless Compassion," blending fierce kindness with clarity and self-awareness to empower individuals to set boundaries, embrace self-acceptance, and navigate life’s challenges effectively. Discover the tools to reject perfectionism, reframe self-defeating thoughts, an...
Resilience Agenda Radio
In this deeply personal and inspiring episode of Resilience Agenda Radio, Hadleigh Fischer speaks to Rachel Havekost – writer, storyteller, and author of Where the River Flows – who shares her journey of overcoming an eating disorder, battling anxiety and depression, and finding resilience through Mental Fitness.Rachel opens up about the lessons she learned through 19 years of therapy, the transformative power of group support, and the practical tools that have shaped her recovery. From ...
