In this deeply personal and inspiring episode of Resilience Agenda Radio, Hadleigh Fischer speaks to Rachel Havekost – writer, storyteller, and author of Where the River Flows – who shares her journey of overcoming an eating disorder, battling anxiety and depression, and finding resilience through Mental Fitness.Rachel opens up about the lessons she learned through 19 years of therapy, the transformative power of group support, and the practical tools that have shaped her recovery. From ...
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In this deeply personal and inspiring episode of Resilience Agenda Radio, Hadleigh Fischer speaks to Rachel Havekost – writer, storyteller, and author of Where the River Flows – who shares her journey of overcoming an eating disorder, battling anxiety and depression, and finding resilience through Mental Fitness.Rachel opens up about the lessons she learned through 19 years of therapy, the transformative power of group support, and the practical tools that have shaped her recovery. From ...
Reclaiming Your Online Life with Jocelyn Brewer – Ep.36
Resilience Agenda Radio
51 minutes
11 months ago
Reclaiming Your Online Life with Jocelyn Brewer – Ep.36
Join Hadleigh Fischer as he interviews Jocelyn Brewer, psychologist and creator of the Digital Nutrition Framework, about reclaiming balance in our tech-driven lives. Jocelyn shares her 4M Framework — Mindful, Meaningful, Moderate, and Modeling— along with practical tips for managing screen time, fostering mindful habits, and guiding children in the digital age. Discover actionable strategies to create healthier relationships with technology and make digital wellbeing a way of life.
Resilience Agenda Radio
In this deeply personal and inspiring episode of Resilience Agenda Radio, Hadleigh Fischer speaks to Rachel Havekost – writer, storyteller, and author of Where the River Flows – who shares her journey of overcoming an eating disorder, battling anxiety and depression, and finding resilience through Mental Fitness.Rachel opens up about the lessons she learned through 19 years of therapy, the transformative power of group support, and the practical tools that have shaped her recovery. From ...
