In this deeply personal and inspiring episode of Resilience Agenda Radio, Hadleigh Fischer speaks to Rachel Havekost – writer, storyteller, and author of Where the River Flows – who shares her journey of overcoming an eating disorder, battling anxiety and depression, and finding resilience through Mental Fitness.Rachel opens up about the lessons she learned through 19 years of therapy, the transformative power of group support, and the practical tools that have shaped her recovery. From ...
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In this deeply personal and inspiring episode of Resilience Agenda Radio, Hadleigh Fischer speaks to Rachel Havekost – writer, storyteller, and author of Where the River Flows – who shares her journey of overcoming an eating disorder, battling anxiety and depression, and finding resilience through Mental Fitness.Rachel opens up about the lessons she learned through 19 years of therapy, the transformative power of group support, and the practical tools that have shaped her recovery. From ...
Anxiety is Not Just a Mental Illness with Dr Russ Kennedy – Ep.34
Resilience Agenda Radio
1 hour 8 minutes
12 months ago
Anxiety is Not Just a Mental Illness with Dr Russ Kennedy – Ep.34
In this episode, Dr. Russell Kennedy, also known as "The Anxiety MD," shares his groundbreaking approach to understanding and managing anxiety. Combining neuroscience, psychology, and his personal journey, Dr. Kennedy explores why traditional treatments often fall short and how we can break free from the anxiety loop. He delves into the role of childhood trauma, the connection between mind and body, and the importance of addressing the root cause of anxiety rather than just its symptom...
Resilience Agenda Radio
In this deeply personal and inspiring episode of Resilience Agenda Radio, Hadleigh Fischer speaks to Rachel Havekost – writer, storyteller, and author of Where the River Flows – who shares her journey of overcoming an eating disorder, battling anxiety and depression, and finding resilience through Mental Fitness.Rachel opens up about the lessons she learned through 19 years of therapy, the transformative power of group support, and the practical tools that have shaped her recovery. From ...
