In this deeply personal and inspiring episode of Resilience Agenda Radio, Hadleigh Fischer speaks to Rachel Havekost – writer, storyteller, and author of Where the River Flows – who shares her journey of overcoming an eating disorder, battling anxiety and depression, and finding resilience through Mental Fitness.Rachel opens up about the lessons she learned through 19 years of therapy, the transformative power of group support, and the practical tools that have shaped her recovery. From ...
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In this deeply personal and inspiring episode of Resilience Agenda Radio, Hadleigh Fischer speaks to Rachel Havekost – writer, storyteller, and author of Where the River Flows – who shares her journey of overcoming an eating disorder, battling anxiety and depression, and finding resilience through Mental Fitness.Rachel opens up about the lessons she learned through 19 years of therapy, the transformative power of group support, and the practical tools that have shaped her recovery. From ...
Action-Steps for Overcoming Trauma with Dr Kate Truitt – Ep.39
Resilience Agenda Radio
1 hour 1 minute
11 months ago
Action-Steps for Overcoming Trauma with Dr Kate Truitt – Ep.39
In this deeply moving and empowering episode, Hadleigh Fischer sits down with Dr. Kate Truitt, a clinical psychologist, neuroscientist, and trauma expert, to explore the tools and strategies for overcoming trauma and building resilience. Dr. Truitt shares her personal story of loss, grief, and recovery, offering invaluable insights into how we can navigate life’s most challenging moments and emerge stronger. From understanding the neuroscience of trauma to practical Mental Fitness techniques,...
Resilience Agenda Radio
In this deeply personal and inspiring episode of Resilience Agenda Radio, Hadleigh Fischer speaks to Rachel Havekost – writer, storyteller, and author of Where the River Flows – who shares her journey of overcoming an eating disorder, battling anxiety and depression, and finding resilience through Mental Fitness.Rachel opens up about the lessons she learned through 19 years of therapy, the transformative power of group support, and the practical tools that have shaped her recovery. From ...
