Have a question you want answered on the podcast? Send us a text! When Tony was diagnosed with type 2 diabetes, he didn’t want to believe it. At first, he resisted making changes—clinging to old habits even though they were costing him his health. But as reality set in, he faced a powerful choice: keep ignoring the problem or take action before it was too late. In this episode, we uncover the pivotal moment that pushed Tony to take control, the lifestyle shifts that helped him reverse c...
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Have a question you want answered on the podcast? Send us a text! When Tony was diagnosed with type 2 diabetes, he didn’t want to believe it. At first, he resisted making changes—clinging to old habits even though they were costing him his health. But as reality set in, he faced a powerful choice: keep ignoring the problem or take action before it was too late. In this episode, we uncover the pivotal moment that pushed Tony to take control, the lifestyle shifts that helped him reverse c...
298. Why Low-Fat, Low-Calorie Diets Fail After 50 (Do THIS Instead!)
Reshape Your Health with Dr. Morgan Nolte
14 minutes
3 months ago
298. Why Low-Fat, Low-Calorie Diets Fail After 50 (Do THIS Instead!)
Have a question you want answered on the podcast? Send us a text! Have you been cutting calories, avoiding fat, and still wondering why weight loss feels harder with age? You’re not alone—and it’s not your fault. In this episode, we’re breaking down why traditional low-fat, low-calorie diets backfire for adults over 50—and how they may be sabotaging your energy, metabolism, and long-term health. If you’re stuck in a cycle of losing and regaining the same weight, hitting frustrating plateaus, ...
Reshape Your Health with Dr. Morgan Nolte
Have a question you want answered on the podcast? Send us a text! When Tony was diagnosed with type 2 diabetes, he didn’t want to believe it. At first, he resisted making changes—clinging to old habits even though they were costing him his health. But as reality set in, he faced a powerful choice: keep ignoring the problem or take action before it was too late. In this episode, we uncover the pivotal moment that pushed Tony to take control, the lifestyle shifts that helped him reverse c...
