Have a question you want answered on the podcast? Send us a text! When Tony was diagnosed with type 2 diabetes, he didn’t want to believe it. At first, he resisted making changes—clinging to old habits even though they were costing him his health. But as reality set in, he faced a powerful choice: keep ignoring the problem or take action before it was too late. In this episode, we uncover the pivotal moment that pushed Tony to take control, the lifestyle shifts that helped him reverse c...
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Have a question you want answered on the podcast? Send us a text! When Tony was diagnosed with type 2 diabetes, he didn’t want to believe it. At first, he resisted making changes—clinging to old habits even though they were costing him his health. But as reality set in, he faced a powerful choice: keep ignoring the problem or take action before it was too late. In this episode, we uncover the pivotal moment that pushed Tony to take control, the lifestyle shifts that helped him reverse c...
292. The Truth About Exercising While Pregnant with Gina Conley
Reshape Your Health with Dr. Morgan Nolte
1 hour 7 minutes
5 months ago
292. The Truth About Exercising While Pregnant with Gina Conley
Have a question you want answered on the podcast? Send us a text! Pregnancy is a powerful journey—and your fitness can support you every step of the way. In this episode of Reshape Your Health, we talk with Gina Conley, founder of MamasteFit, to uncover the real truth about working out before, during, and after pregnancy. If you’re confused about what’s safe, unsure how to stay strong through all the changes, or overwhelmed by recovery after birth—this episode is for you. We explore why negle...
Reshape Your Health with Dr. Morgan Nolte
Have a question you want answered on the podcast? Send us a text! When Tony was diagnosed with type 2 diabetes, he didn’t want to believe it. At first, he resisted making changes—clinging to old habits even though they were costing him his health. But as reality set in, he faced a powerful choice: keep ignoring the problem or take action before it was too late. In this episode, we uncover the pivotal moment that pushed Tony to take control, the lifestyle shifts that helped him reverse c...
