Vanessa Hansch on Yoga & Mindfulness in the Workplace

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Resetting Homo Sapiens

32 episodes

3 days ago

We host conversations with fellow homo sapiens on how to reset our species one button at a time. Host: Carlota Guedes Sponsored by the IE University Center for Health, Well-Being & Happiness.

Education

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We host conversations with fellow homo sapiens on how to reset our species one button at a time. Host: Carlota Guedes Sponsored by the IE University Center for Health, Well-Being & Happiness.

Education

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Vanessa Hansch on Yoga & Mindfulness in the Workplace

Resetting Homo Sapiens

26 minutes 24 seconds

3 years ago

Vanessa Hansch on Yoga & Mindfulness in the Workplace

A conversation with Vanessa Hansch about the intersections across yoga, mindfulness, well-being, and business.

As founder and CEO of Y2B Vanessa builds bridges between yoga and business. An International MBA with several years of experience in the corporate world and yoga teacher, who is constantly seeking to deepen her knowledge about yoga philosophy, she soon realized that yoga can create significant value within the business world without losing its authenticity.

How yoga can help individuals to stay focused, be more resilient and adaptable; and ultimately lead to a happier life is demonstrated and constantly evolved in Y2B’s workshops and regular courses. Y2B creates more constructive, collaborative, and productive workplaces.

Themes:

- Vanessa's story
- what is yoga
- how yoga and mindfulness can benefit our professional life
- how Vanessa's definition of success shifted
- what Y2B is all about
- Y2B's impact on its clients' lives
- Vanessa's reset button

Host: Carlota Guedes, IE Alumni
Music composed and produced by Nachi, IE Alumni
Editor: Carlota Guedes, IE Alumni

An initiative by the IE University Center for Health, Well-Being & Happiness.