Tonya L Caylor, MD, FAAFP is a family physician and an academic physician coach in Anchorage, Alaska with 23 years of clinical and academic practice. She owns and runs Joy in Family Medicine Coaching Services ® which partners with family medicine residency programs to help residents, faculty, and recent graduates enjoy all of life and thrive in their chosen careers.
In this episode she describes the 3 stages of her RESET: burnout, recovery, and coach training and practice. She outlines the fullness of her recovery phase, details what in the practice she joined made it work, and reveals what helped her re-learn to enjoy the practice of medicine. She talks about her experience with coaching family medicine residents and faculty and the lightbulb moments she sees. Lastly, we dive into what it takes to change the culture of medicine.
Pearls of Wellness Wisdom:
1. Point your brain in the direction you want to go.
2. Figure out what self-care looks like for you and don't let yourself down.
3. Take time to reflect.
More ways to find Dr Caylor:
www.joyinfamilymedicine.com
joyinfamilymedicine@gmail.com
www.joyinfamilymedicine.com/blog
https://www.facebook.com/joyfmcoaching/
https://www.linkedin.com/in/tonya-caylor-md-faafp-b74a04158/
https://youtube.com/@academicmedicinecoach