This episode was originally released in March 2022.
Robyn Tiger, MD trained and practiced as diagnostic radiologist until making a pivot to help herself and other physicians. She is on a mission to empower physicians with self-care tools backed by science and research. With physician burnout on the rise, Robyn knows firsthand what it’s like to love your job while also coping with stress, anxiety, overwhelm, imbalance and even illness. She is deeply passionate about helping her colleagues relieve stress, elevate calm and live their best lives! She does so with yoga therapy, meditation and life coaching in her innovative CME accredited courses, private coaching, and podcast that focus on complete physical, mental, and emotional well-being and resilience.
In this Episode: Dr Tiger discusses the symptoms she had of chronic stress and what shift she made to reverse them. We didn't learn about how to care for ourselves during out training, but we can now. We discuss multiple proven tools to take care of ourselves.
Take Home Pearls for Wellness:
1- You have the ability to be "you"- to make a choice to feel differently. You just need to learn how.
2- You are not alone.
3- Ask for help.
You can learn more about Dr. Robin Tiger and her programs at www.StressFreeMD.net
**Her next retreat is October 2023 in the beautiful Western NC mountains: https://www.stressfreemd.net/fallretreat