This episode was originally released December 2021.

Dr. Liz Lawrence currently practices at UNM, where she also serves as the Chief Wellness Officer, the Assistant Dean for Professional Wellbeing, and a Professor of Internal Medicine at the University of New Mexico School of Medicine.

In this episode, we get into navigating relationships. We highlight transitions that Dr. Lawrence went through in her career and what she learned during that time. We talk about self reflection and recognition of our inner state. We talk about the importance of self care and boundary setting in our profession.  There are so many pearls in this episode, listen in to hear them all.  

Dr Lawrence gives her 3 Principles of Well-Being:

1- Spend time with the People you Love

2- Exercise

3- Sleep 

We discussed "Why We Sleep: Unlocking the Power of Sleep and Dreams" by Matthew Walker Ph.D.