The go-to podcast for busy, driven moms who are ready to reclaim their peace, purpose, and productivity. Hosted by Energy Coach Selena, each episode offers guided meditations, mindfulness techniques, and energy resetting practices specifically designed to help mompreneurs reduce stress, boost focus, and find balance in the chaos of entrepreneurship and motherhood. Whether you’re juggling deadlines, family demands, or personal goals, this podcast is your sanctuary for mental clarity, emotional well-being, and sustainable success. Tune in and start resetting your energy today!
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The go-to podcast for busy, driven moms who are ready to reclaim their peace, purpose, and productivity. Hosted by Energy Coach Selena, each episode offers guided meditations, mindfulness techniques, and energy resetting practices specifically designed to help mompreneurs reduce stress, boost focus, and find balance in the chaos of entrepreneurship and motherhood. Whether you’re juggling deadlines, family demands, or personal goals, this podcast is your sanctuary for mental clarity, emotional well-being, and sustainable success. Tune in and start resetting your energy today!
Reclaim Your Strength: A Queen's Morning Meditation
Reset Your Energy
7 minutes
2 months ago
Reclaim Your Strength: A Queen's Morning Meditation
Welcome, queens. This guided meditation creates a safe, sacred space to find stillness through gentle breathwork and grounding. Begin by settling the body, noticing the breath, and releasing what no longer serves you.Bring awareness to your root, solar plexus, and heart chakras with visualized red, golden, and green lights to ground, reclaim strength, and choose forgiveness. Use the affirmation "I reclaim my strength" as you move through anger into empowered peace.Return to your day with clarity, courage, and compassion, walking the royal path with calm confidence.
Reset Your Energy
The go-to podcast for busy, driven moms who are ready to reclaim their peace, purpose, and productivity. Hosted by Energy Coach Selena, each episode offers guided meditations, mindfulness techniques, and energy resetting practices specifically designed to help mompreneurs reduce stress, boost focus, and find balance in the chaos of entrepreneurship and motherhood. Whether you’re juggling deadlines, family demands, or personal goals, this podcast is your sanctuary for mental clarity, emotional well-being, and sustainable success. Tune in and start resetting your energy today!
