The go-to podcast for busy, driven moms who are ready to reclaim their peace, purpose, and productivity. Hosted by Energy Coach Selena, each episode offers guided meditations, mindfulness techniques, and energy resetting practices specifically designed to help mompreneurs reduce stress, boost focus, and find balance in the chaos of entrepreneurship and motherhood. Whether you’re juggling deadlines, family demands, or personal goals, this podcast is your sanctuary for mental clarity, emotional well-being, and sustainable success. Tune in and start resetting your energy today!
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The go-to podcast for busy, driven moms who are ready to reclaim their peace, purpose, and productivity. Hosted by Energy Coach Selena, each episode offers guided meditations, mindfulness techniques, and energy resetting practices specifically designed to help mompreneurs reduce stress, boost focus, and find balance in the chaos of entrepreneurship and motherhood. Whether you’re juggling deadlines, family demands, or personal goals, this podcast is your sanctuary for mental clarity, emotional well-being, and sustainable success. Tune in and start resetting your energy today!
"Queens of Serenity: A Guided Meditation for Inner Peace"
Reset Your Energy
12 minutes 24 seconds
9 months ago
"Queens of Serenity: A Guided Meditation for Inner Peace"
Join our soothing meditation session designed to guide you towards inner peace and harmony. As you settle into a comfortable position, follow the gentle instructions to focus on your breath, allowing its natural rhythm to bring you into a state of calmness. Visualize a warm, green light emanating from your heart chakra, representing peace and love, expanding around you like an unbreakable bubble.
Repeat affirmations that foster serenity, reminding yourself that peace is the foundation of all things and begins from within. Embrace the nurturing energy as you extend love and kindness to your community and loved ones, visualizing a world transformed with understanding and balance.
This meditation is a celebration of your power to create a harmonious space within yourself and around you. Emerge from this session feeling empowered and ready to make peace and love central to your daily life. For further personal development, consider joining the 5 a.m. Challenge, where you'll build lasting habits for a future of growth and self-awareness.
Reset Your Energy
The go-to podcast for busy, driven moms who are ready to reclaim their peace, purpose, and productivity. Hosted by Energy Coach Selena, each episode offers guided meditations, mindfulness techniques, and energy resetting practices specifically designed to help mompreneurs reduce stress, boost focus, and find balance in the chaos of entrepreneurship and motherhood. Whether you’re juggling deadlines, family demands, or personal goals, this podcast is your sanctuary for mental clarity, emotional well-being, and sustainable success. Tune in and start resetting your energy today!
