The go-to podcast for busy, driven moms who are ready to reclaim their peace, purpose, and productivity. Hosted by Energy Coach Selena, each episode offers guided meditations, mindfulness techniques, and energy resetting practices specifically designed to help mompreneurs reduce stress, boost focus, and find balance in the chaos of entrepreneurship and motherhood. Whether you’re juggling deadlines, family demands, or personal goals, this podcast is your sanctuary for mental clarity, emotional well-being, and sustainable success. Tune in and start resetting your energy today!
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The go-to podcast for busy, driven moms who are ready to reclaim their peace, purpose, and productivity. Hosted by Energy Coach Selena, each episode offers guided meditations, mindfulness techniques, and energy resetting practices specifically designed to help mompreneurs reduce stress, boost focus, and find balance in the chaos of entrepreneurship and motherhood. Whether you’re juggling deadlines, family demands, or personal goals, this podcast is your sanctuary for mental clarity, emotional well-being, and sustainable success. Tune in and start resetting your energy today!
Embrace Your Energy: A Journey to Grounding and Healing
Reset Your Energy
5 minutes 46 seconds
2 months ago
Embrace Your Energy: A Journey to Grounding and Healing
This episode invites you on a profound journey of self-discovery and grounding through a guided meditation practice. We begin by gently focusing on the body's innate wisdom, observing the natural rhythm of our breath, and centering our energy on the root chakra. Visualize a warm, red light at the base of your spine, expanding with each breath, symbolizing your vibrant energy and strong foundation.
Repeat affirmations of safety, support, and grounding, fostering a sense of inner peace and security. As you gradually bring your awareness back to the present, carry forward the empowerment of knowing you are rooted and strong. Join us weekly for ongoing self-reflection and healing, honoring your unique journey with gratitude and intention.
Reset Your Energy
The go-to podcast for busy, driven moms who are ready to reclaim their peace, purpose, and productivity. Hosted by Energy Coach Selena, each episode offers guided meditations, mindfulness techniques, and energy resetting practices specifically designed to help mompreneurs reduce stress, boost focus, and find balance in the chaos of entrepreneurship and motherhood. Whether you’re juggling deadlines, family demands, or personal goals, this podcast is your sanctuary for mental clarity, emotional well-being, and sustainable success. Tune in and start resetting your energy today!
