The go-to podcast for busy, driven moms who are ready to reclaim their peace, purpose, and productivity. Hosted by Energy Coach Selena, each episode offers guided meditations, mindfulness techniques, and energy resetting practices specifically designed to help mompreneurs reduce stress, boost focus, and find balance in the chaos of entrepreneurship and motherhood. Whether you’re juggling deadlines, family demands, or personal goals, this podcast is your sanctuary for mental clarity, emotional well-being, and sustainable success. Tune in and start resetting your energy today!
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The go-to podcast for busy, driven moms who are ready to reclaim their peace, purpose, and productivity. Hosted by Energy Coach Selena, each episode offers guided meditations, mindfulness techniques, and energy resetting practices specifically designed to help mompreneurs reduce stress, boost focus, and find balance in the chaos of entrepreneurship and motherhood. Whether you’re juggling deadlines, family demands, or personal goals, this podcast is your sanctuary for mental clarity, emotional well-being, and sustainable success. Tune in and start resetting your energy today!
Join us as we embark on a calming journey of focused breathing exercises designed to energize the mind and relax the nervous system. This episode is dedicated to helping you find inner peace and clarity by tuning into your natural breath and being present in the moment. Whether you're lying down or sitting comfortably, get ready to breathe deeply, retain, and exhale at your own pace. Explore the power of breath retention and learn how to ease stress, all while being guided through a serene meditation session. Perfect for those looking to embark on a 30-day meditation challenge to enhance mental clarity and embrace self-awareness.
Reset Your Energy
The go-to podcast for busy, driven moms who are ready to reclaim their peace, purpose, and productivity. Hosted by Energy Coach Selena, each episode offers guided meditations, mindfulness techniques, and energy resetting practices specifically designed to help mompreneurs reduce stress, boost focus, and find balance in the chaos of entrepreneurship and motherhood. Whether you’re juggling deadlines, family demands, or personal goals, this podcast is your sanctuary for mental clarity, emotional well-being, and sustainable success. Tune in and start resetting your energy today!
