The go-to podcast for busy, driven moms who are ready to reclaim their peace, purpose, and productivity. Hosted by Energy Coach Selena, each episode offers guided meditations, mindfulness techniques, and energy resetting practices specifically designed to help mompreneurs reduce stress, boost focus, and find balance in the chaos of entrepreneurship and motherhood. Whether you’re juggling deadlines, family demands, or personal goals, this podcast is your sanctuary for mental clarity, emotional well-being, and sustainable success. Tune in and start resetting your energy today!
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The go-to podcast for busy, driven moms who are ready to reclaim their peace, purpose, and productivity. Hosted by Energy Coach Selena, each episode offers guided meditations, mindfulness techniques, and energy resetting practices specifically designed to help mompreneurs reduce stress, boost focus, and find balance in the chaos of entrepreneurship and motherhood. Whether you’re juggling deadlines, family demands, or personal goals, this podcast is your sanctuary for mental clarity, emotional well-being, and sustainable success. Tune in and start resetting your energy today!
Welcome to our weekly meditation, designed specifically for mompreneurs in search of renewal. Take a deep breath and ground yourself in the present moment. Listen to the sounds around you, release tension from your body, and let your mind relax as you connect with the energy of the singing bowls.Focus on your body, noticing areas of tightness or fatigue. Acknowledge the weight you've carried this week and allow yourself a moment of pause. Visualize a glowing light, feeling it grow and realign your clarity as it travels from your head down to your feet.Repeat affirmations that honor your efforts and welcome rest. Inhale deeply, embracing your inner power, and exhale with gratitude for showing up. Relax your shoulders and face, and open your eyes, carrying this reset into your everyday life.Remember, you are supported, seen, worthy, and deserving of overflow. Embrace your power and activate your energy, taking moments for yourself as needed. End the practice with a royal touch, knowing that organization and clarity are within you.
Reset Your Energy
The go-to podcast for busy, driven moms who are ready to reclaim their peace, purpose, and productivity. Hosted by Energy Coach Selena, each episode offers guided meditations, mindfulness techniques, and energy resetting practices specifically designed to help mompreneurs reduce stress, boost focus, and find balance in the chaos of entrepreneurship and motherhood. Whether you’re juggling deadlines, family demands, or personal goals, this podcast is your sanctuary for mental clarity, emotional well-being, and sustainable success. Tune in and start resetting your energy today!
