The go-to podcast for busy, driven moms who are ready to reclaim their peace, purpose, and productivity. Hosted by Energy Coach Selena, each episode offers guided meditations, mindfulness techniques, and energy resetting practices specifically designed to help mompreneurs reduce stress, boost focus, and find balance in the chaos of entrepreneurship and motherhood. Whether you’re juggling deadlines, family demands, or personal goals, this podcast is your sanctuary for mental clarity, emotional well-being, and sustainable success. Tune in and start resetting your energy today!
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The go-to podcast for busy, driven moms who are ready to reclaim their peace, purpose, and productivity. Hosted by Energy Coach Selena, each episode offers guided meditations, mindfulness techniques, and energy resetting practices specifically designed to help mompreneurs reduce stress, boost focus, and find balance in the chaos of entrepreneurship and motherhood. Whether you’re juggling deadlines, family demands, or personal goals, this podcast is your sanctuary for mental clarity, emotional well-being, and sustainable success. Tune in and start resetting your energy today!
Balancing Energy: A Heart and Throat Chakra Meditation
Reset Your Energy
15 minutes 53 seconds
8 months ago
Balancing Energy: A Heart and Throat Chakra Meditation
Join us for a rejuvenating meditation focused on balancing your heart and throat chakras. Whether you're starting your day or taking a moment to unwind, this guided session invites you to find a quiet space and tune inward. As you breathe deeply, visualize a blue light at your throat and a green light at your heart, releasing negativity and embracing love and compassion. Affirm your powerful voice and open heart, creating a harmonious flow of energy. Embrace your truth and confidence, and return to this practice whenever you need to reset and express your authentic self.
Reset Your Energy
The go-to podcast for busy, driven moms who are ready to reclaim their peace, purpose, and productivity. Hosted by Energy Coach Selena, each episode offers guided meditations, mindfulness techniques, and energy resetting practices specifically designed to help mompreneurs reduce stress, boost focus, and find balance in the chaos of entrepreneurship and motherhood. Whether you’re juggling deadlines, family demands, or personal goals, this podcast is your sanctuary for mental clarity, emotional well-being, and sustainable success. Tune in and start resetting your energy today!
