Episode 45: Trauma & Relationship Decision Making

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Reset With Renee

46 episodes

6 days ago

Everyone is welcome here to learn how to live, lead, & love with a whole heart! We sometimes need to unlearn what we've been taught & identify new ways of meeting needs for ourselves & in our relationships with others. I especially invite CPTSD & Narcissistic Abuse Survivors and other "adult children" (ACOAs) who often long to find relief & resources to recover & reclaim their mind, heart, body, & spirit. We all deserve to be whole, healthy, joyful, purposeful, & connected.

Mental Health

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Mental Health

Health & Fitness

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Episode 45: Trauma & Relationship Decision Making

Reset With Renee

34 minutes 57 seconds

5 months ago

Episode 45: Trauma & Relationship Decision Making

Listener Question:

It's hard to decide what to do with my relationship & the advice I see seems contradictory or confuses me. I don't know what to think...

In this Episode:

Renee discusses the challenges trauma survivors face in making major life decisions, particularly in relationships, due to unresolved attachment wounds and a lack of "codes" for healthy relationships.
She emphasizes the importance of trusting one's intuition and consuming information selectively, taking what resonates and leaving the rest.
Renee advises trauma survivors to seek guidance from trusted mentors and to focus on healing and addressing their own trauma FIRST before making significant relationship decisions.
She also highlights the need for survivors to honor themselves while maintaining healthy relationships, without sacrificing their well-being.

Concepts:

Health of individuals & relationships is on a continuum. Mainstream advice may not be nuanced enough for trauma survivors or abuse victims.
Look for a mentor who has awareness of the "universal patterns" of your particular challenge and can appreciate the nuances of your specific context.
Renegotiating relationships or changing/ending relationship contracts ignites primal fear for folks with insecure attachment. Decisions are best made not from fear based trauma energy but from a place of inner authority, clarity, & discernment.
Every human is seeking to meet their biological imperative or essential human needs of: SECURITY/SAFETY & BELONGING/CONNECTION/ATTACHMENT. Healthy relationships meet both needs.
It is important to CALL IN what you desire & need versus CALL OUT if you want to exit a negative relationship cycle.
Do your part. Engage your healing. Keep your side of the street clean & move with your values & integrity intact to minimize harm & minimize regret.
Allow an unfolding. There is a divine plan & divine timing. Your job is to be ready to be have the courage to pivot when needed for your growth & evolution.

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https://resetwithrenee.com/

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The Reset Collective:

https://reset-gathering.mn.co/share/Z2B41TXYimz0wgrm?utm_source=manual

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