I’m moving through a new phase of recovery & want to share it with you in real time.

This is different for me. I historically wait until I’m “on the other side” of it for neutrality, clarity, & solutions.

I do believe there is value in sharing “what’s real” in real-time. For me, there is freedom in honoring my truth. For others, my hope is that my story continues to serve those who are still searching for their truth. I hope too that in sharing I might help you put your puzzle pieces together too.

My puzzle pieces to date have been understanding Narcissistic abuse & CPTSD recovery.

I’ve made a lot of progress in many ways but there have been many challenges. Adequate support, enough safety, & the environment do matter on a recovery journey.

Listen to learn how I entered the #hsp to #autism pipeline:

Do get assessed or self identify?

What the process was like

Relief & grief as a late diagnosed GenX female

An umbrella of characteristics, gifts, & challenges

Masking & autistic burnout

Lack of neuro affirming providers & why

Co-occurrence with trauma

"Canary in the Coal Mine"

Overdue Reset

Calling in neuro inclusivity & neuro affirming advocacy, support, & resources vs stigma