Do you struggle with stress? Let’s be honest, that’s most of us. Maybe you've even read articles on how to relieve your stress. But in STRESS REST, Luke Mathers explains that eliminating your stress is not the answer. Instead, you can utilise stress to get more out of life, becoming a better version of yourself.
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Do you struggle with stress? Let’s be honest, that’s most of us. Maybe you've even read articles on how to relieve your stress. But in STRESS REST, Luke Mathers explains that eliminating your stress is not the answer. Instead, you can utilise stress to get more out of life, becoming a better version of yourself.
S4 Ep44 Dear Digital, We Need To Talk - Dr Kristy Goodwin
RESET with Luke Mathers
47 minutes 55 seconds
1 year ago
S4 Ep44 Dear Digital, We Need To Talk - Dr Kristy Goodwin
How's your relationship with the technology in your world? Are you a phone junky? Do you stress out if you are away from email for too long?
Dr. Kristy Goodwin has studied the effect technology has on our lives and has evidence-based research to help you decrease the amount tech disrupts your life.
You'll learn about infobesity, how technology makes us dumber and get Kristy's 4 top tips to help with tech.
For more info about Kristy and her work, go to drkristygoodwin.com
RESET with Luke Mathers
Do you struggle with stress? Let’s be honest, that’s most of us. Maybe you've even read articles on how to relieve your stress. But in STRESS REST, Luke Mathers explains that eliminating your stress is not the answer. Instead, you can utilise stress to get more out of life, becoming a better version of yourself.
