Navigating your 20s and 30s can feel confusing, overwhelming, and isolating, especially when friends, family, and social media seem to follow different timelines. In this episode of Reset, Psychologist Ally joins Ash to explore the emotional ups and downs of these transformative decades and why it’s perfectly normal to be in different seasons of life from those around you.

Whether you’re experiencing career changes, relationship shifts, fertility journeys, parenting challenges, or personal growth, this episode offers compassionate guidance to help you embrace your unique path without comparison or FOMO. Ally shares psychological insights on managing societal pressure, understanding your true desires, and staying grounded through life’s unpredictable transitions.

In this episode, you’ll discover:

• Why feeling out of sync with friends and peers is common during your 20s and 30s

• How societal expectations and “life milestones” can create unnecessary anxiety and pressure

• Practical mindset shifts to help you stop comparing yourself and embrace your current season

• Ways to reconnect with your values, passions, and purpose to find clarity and direction

• Tools to manage feelings of loss, grief, or nostalgia for past versions of yourself

• Encouragement to trust your own timing and define success on your terms

Ally also offers empowering advice for anyone feeling stuck, uncertain, or overwhelmed by the “what’s next?” question in life.

Helpful links and resources:

• Listen to Ally’s popular episode on ADHD and adult women

• Follow Ally on Instagram: @congruencepsychology

• Explore Ally’s website for more support: Congruence Psychology

• Learn more about Reset and its wellbeing tools: resetworkplace.com.au