In this episode, Psychologist Anna returns to explore the complex topic of parental guilt - a feeling experienced by 70% of parents on a weekly basis.
We dive into the causes of guilt in parenting, how parental guilt affects men and women differently, and how to manage the pressure to be a perfect parent.
Anna shares valuable insights on setting healthy boundaries, coping with negative self-talk, and addressing the impact of social media on parenting.
The episode also highlights the importance of embracing the concept of "rough, rough, good enough" - because perfection isn't necessary for raising happy healthy children.
Key Topics Discussed:
What is parental guilt and its common causes
How parental guilt impacts men and women differently
The pros and cons of social media on parenting: how it creates pressure but can also provide support
The role of healthy boundaries in reducing parental guilt
The personality traits that might make some people more prone to parental guilt
Practical strategies for challenging negative self-talk like "I'm not doing enough"
Balancing career ambitions with parenting: how to avoid feeling like you're failing at both
The importance of self-care and making time for yourself without feeling guilty
Watch Anna's Interview on Postnatal Depression:
https://youtu.be/74cdzIIAePM?si=0CCddCLxSvxNYlxE
Resources Mentioned:
Gidget Foundation: https://gidgetfoundation.org.au
The Motherwound Book: https://www.amazon.com/Motherwound-Book-Healing-Generational-Patterns/dp/1647394200
Good Inside Book: https://www.amazon.com/Good-Inside-Parenting-Children-Emotions/dp/0063085107
Good Enough Parenting: https://www.amazon.com/Good-Enough-Parenting-Overcoming-Perfectionism/dp/0399535744
Where to Find Anna:
Instagram - Anna: https://www.instagram.com/ah.psychology/
Anna's Website: https://www.ahpsychology.com.au
Where to Find Ash:
Instagram - Ash: https://www.instagram.com/ashcam____/
Listener Takeaways:
