When it comes to fertility, male health is half the equation - yet it’s rarely talked about.
In today’s episode, I’m joined by couples fertility nutritionist Grace to explore the often-overlooked world of male
fertility and sperm health. Whether you're thinking about starting a family, actively trying, or simply want to better understand a males role in the process - this conversation is packed with helpful insights.
We cover everything from the impact of lifestyle and stress on sperm quality to when men should start preparing for conception, what a basic semen analysis involves, and how to support sperm health through food, supplements, and everyday habits.
In this episode, we discuss:
Whether you're solo listening or planning to send this episode to your partner - this one’s for anyone who believes fertility is a shared journey.
Watch Grace's Previous Episode on Female Fertility:
YouTube: https://youtu.be/N48xcRUDBVk?si=u4x3hDF4NayiVF4E
Spotify: https://open.spotify.com/episode/5i3h4VNgRCMMsjfqs7Ylby?si=zVVie6FzQ-asfdfb1rxL0w&preview=video
Apple: https://podcasts.apple.com/au/podcast/reset/id1777232501?i=1000695604292
Resources & Links:
Follow Grace on Instagram: https://www.instagram.com/the_fertilitynutritionist/
Grace’s Male Fertility Freebie: https://east-to-west-nutrition.mykajabi.com/male-fertility-freebie
Follow Ash on Instagram: https://www.instagram.com/ashcam____/
Follow Ash on TikTok: https://www.tiktok.com/@ashcam____
Follow Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/
Follow Reset Podcast on YouTube: https://www.youtube.com/@resetpodcastchannel
🎧 New episodes drop every Tuesday at 6am AEST. Don’t forget to hit follow, share with a friend, and leave a review if this episode helped you!
