Your menstrual cycle is more than just your period... it is a vital sign of your overall health. Understanding it can give you powerful insights into your energy, mood, and wellbeing.
In this episode of Reset, Ash speaks with Fertility Specialist Grace about why cycle health and tracking are essential for every woman.
Together they explore:
* What a healthy menstrual cycle really looks like
* Are women eating enough?
* Why you shouldn't skip breakfast
* Why girls are getting their period earlier
* The four phases of the cycle and what happens in each
* Signs your cycle may be out of balance
* How conditions like PCOS, endometriosis, or low progesterone impact fertility
* The influence of stress, sleep, and lifestyle on hormone balance
* How nutrition and supplements can support ovulation and hormone health
* The truth about seed cycling, blood sugar balance, and anti-inflammatory diets
* Whether cycle tracking apps are helpful or overwhelming
This episode is for anyone wanting to prepare for conception, improve hormone health, or simply better understand their body.
Watch Interview with Grace "Fertility 101 - How to Actually Fall Pregnant" https://youtu.be/N48xcRUDBVk?si=8hT0NUg3_uayxxsd
Watch Interview with Grace "Male Fertility - How To Support Your Partners Sperm Health" https://youtu.be/Gv1UDJEvpTc?si=8pi5vQ-PCECBDXYQ
Connect with Grace on Instagram: https://www.instagram.com/the_fertilitynutritionist
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