This week on Reset, we’re diving into one of the most human and most avoided experiences: grief.

I invite you to either take this episode on a nice walk outdoors or get cozy on the couch. It's full of all the feels.

Whether it's the loss of a loved one, a relationship, a dream, or even a version of yourself, grief shows up in more ways than we realise.

In this honest and grounding conversation, I sit down with Psychologist Emma to explore:

• What grief actually is and how it impacts our minds and bodies

• The types of life events that can trigger grief (it's not just about death)

• What happens when we try to delay or suppress our emotions

• Whether grief ever truly "goes away"

• How to support a friend or partner who's grieving

• Why you don't need to process it perfectly

We also talk about how Emma protects her own wellbeing while helping others through their darkest days.

Connect with Emma on Instagram:

https://www.instagram.com/psychologistemma/

Connect with Emma on TikTok:

https://www.tiktok.com/@psychologistemma

Connect with Ash on Instagram:

https://www.instagram.com/ashcam____/

🧠 If you’re struggling right now, here are some helpful resources:

• Lifeline: 13 11 14 | www.lifeline.org.au

• Griefline: 1300 845 745 | www.griefline.org.au

• Beyond Blue: 1300 22 4636 | www.beyondblue.org.au

✨ This conversation might feel tender, but it’s one we all need. Share it with someone who might be grieving, or who just needs permission to feel.