Is stress making you sick? In today’s episode of the Reset Podcast, Ash is joined by returning guest Madison Dohnt a qualified naturopath, scientist and educator to break down how stress affects your physical and mental health, and what you can do to heal.
This conversation is a must listen for high-achieving women, especially if you’ve been feeling overwhelmed, exhausted or burnt out but aren’t sure where to start.
We explore:💭 How stress silently builds up in the body (even if your mind feels “fine”)🧠 The difference between healthy and unhealthy stress📉 How chronic stress can increase your risk of disease🧪 Tools like hormone testing and tracking that Madison uses with clients🍲 Food, lifestyle and mindset shifts that reduce stress naturally🚨 Early warning signs of stress most people miss💡 The #1 thing to do today if you’re feeling overwhelmed
Whether you’re feeling constantly tired, juggling too much or just want to understand the science of stress, this episode will help you feel more in control and supported.
Watch Reset Podcast interview on Burnout with Psychologist Maddison: https://youtu.be/jWSwcPOt4zw?si=xno2fWPTZV3P8slM
Watch Madison's previous interview on Reset: https://youtu.be/LOqLJq8Vkpc?si=uDM0dUJ-2dZrKMid
Connect with Madison Dohnt:Instagram: https://www.instagram.com/madisondohnt Website: https://www.modernbalance.co
Connect with Ash Cam on Instagram:
Instagram: https://www.instagram.com/ashcam____/
Follow the Reset Podcast on Instagram:
https://www.instagram.com/reset___podcast/
