A new season is the perfect time for a Reset. In this guided walking meditation, I’ll walk with you as we release tension, calm the mind, and step into a new season with clarity and confidence.
As you move, I’ll guide you through simple mindfulness practices to notice your breath, your body, and the world around you. Together we’ll focus on gratitude for how far you’ve come, visualise your future self, and set intentions for the life you want to create.
This meditation is designed to help you:
* Feel grounded and present through mindful walking
* Reduce stress and let go of what no longer serves you
* Cultivate gratitude and self-compassion
* Visualise your future with clarity and excitement
* Step into spring with a sense of freedom, courage, and possibility
Whether you’re new to meditation or looking for a fresh Reset, this walking meditation will help you connect with yourself, feel inspired, and take that first step toward your next chapter.
Because if not now, when?
Ash x
