15 Min Meditation: Loving Kindness

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Reset with Ash Cam

Ash Cam

43 episodes

1 day ago

Welcome to Reset - the podcast that takes the topics from your girl group chat and unpacks them with expert advice. Hosted by Ash Cam, Reset supports women navigating the beautiful (sometimes messy) seasons of their 20s and 30s. From career pivots and identity shifts to health, motherhood, burnout, finance, relationships, and everything in between - we cover it all with honesty, warmth, and practical tools. Expect inspiring conversations with psychologists, business leaders, health and wellbeing experts - all dedicated to helping you create a life that feels as good as it looks.

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Self-Improvement

Education

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15 Min Meditation: Loving Kindness

Reset with Ash Cam

14 minutes 33 seconds

4 months ago

15 Min Meditation: Loving Kindness

This meditation is all about cultivating compassion to yourself and the people around you.

Based on a style of meditation traditionally known as "Metta Meditation" which has been practiced for thousands or years - today it is more commonly referred to as "Loving Kindness".

A beautiful opportunity for you to take 15 minutes out of your busy week to give yourself, your friends and community a little bit of extra Loving Kindness.

Thank you for choosing to meditate with me, Ash x