To celebrate the 200th episode of Reset Ton Assiette, I’m deeply honored to welcome Evelyn Tribole, co-founder of Intuitive Eating and a pioneer in the field of food and body healing.

In this powerful conversation [ENGLISH VERSION], we talk about:

• the original intention behind Intuitive Eating (spoiler: it’s not about weight loss)

• how diet culture disconnects us from our body

• the science behind body trust and interoception

• the dangers of weight-loss drugs and bariatric surgery

• and how reclaiming your relationship with food is an act of resistance

  
  

✨ If you're new here: I’m a French Intuitive Eating practitioner and feminist therapist, personally trained by Evelyn — and proud to carry her message to a new generation.

🎥 This episode is also available on YouTube (video version).
🎧 And if you’re a French speaker, you can find the translated version in French on my podcast.

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→ Join my free 5-day course: thelastquiche.fr/manger

🌀 Or check out RESET, my signature French coaching program to help you heal your relationship with food with my feminist approach, for good: thelastquiche.fr/accompagnement-reset

Thanks for listening — whether this is your first time here or your 200th 💜