Welcome to Research to Reality, the podcast where coaching meets cutting-edge research and leadership transforms into practical action. Sponsored by Transformative Solutions www.transol.oi and hosted by seasoned executive coach and leadership facilitator Eric Michot, this show bridges the gap between theory and practice—bringing you the latest insights from behavioral science, organizational development, and adult learning, all grounded in real-world leadership experience.
Whether you're a coach, manager, organizational leader, or simply someone passionate about meaningful change, each episode offers powerful tools, thought-provoking conversations, and evidence-based strategies you can immediately apply to your team, business, or life.
From coaching models that drive transformation to leadership principles that shape thriving cultures, we explore what works—and why—so you can lead with clarity, authenticity, and impact.
Tune in, transform, and take action.
Because leadership isn’t just a title—it’s a practice.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Research to Reality, the podcast where coaching meets cutting-edge research and leadership transforms into practical action. Sponsored by Transformative Solutions www.transol.oi and hosted by seasoned executive coach and leadership facilitator Eric Michot, this show bridges the gap between theory and practice—bringing you the latest insights from behavioral science, organizational development, and adult learning, all grounded in real-world leadership experience.
Whether you're a coach, manager, organizational leader, or simply someone passionate about meaningful change, each episode offers powerful tools, thought-provoking conversations, and evidence-based strategies you can immediately apply to your team, business, or life.
From coaching models that drive transformation to leadership principles that shape thriving cultures, we explore what works—and why—so you can lead with clarity, authenticity, and impact.
Tune in, transform, and take action.
Because leadership isn’t just a title—it’s a practice.
Hosted on Acast. See acast.com/privacy for more information.
Can a vegan diet fuel peak athletic performance? In this episode, we dive into the science behind plant-based nutrition for athletes. Discover how a well-planned vegan diet can deliver all the essentials—carbohydrates for sustained energy, protein for muscle growth, and micronutrients for faster recovery. Backed by recent research, we explore how plant-based athletes often experience leaner body composition, enhanced recovery thanks to antioxidant-rich foods, and improved long-term health outcomes compared to their omnivorous peers. You'll also get practical tips on meeting your carb and protein needs, and learn why plant proteins can go toe-to-toe with animal-based options when it comes to building strength and endurance. Whether you're a seasoned athlete or just starting your fitness journey, this episode will help you translate evidence into action.
Hosted on Acast. See acast.com/privacy for more information.