Welcome to my new podcast Research Simplified hosted by Jacob Eich, and me, Joseph Murphy. Here we discuss new and relevant research in the field of health and wellness, and provide useful interpretations of the methods and conclusions that everyone can understand. 

This episode discusses an article from Eric W. Dolan of psypost.org, addressing new research into mindfulness meditation and its role in memory, learning, and recall. We discuss the awesome potential of mindfulness and the ways in which we can envision change on both personal and more systematic levels.

Here is a link to the article that we discussed. Thank you to Eric W. Dolan for providing us with this great information to discuss. 

https://www.psypost.org/2019/12/just-10-minutes-of-mindfulness-meditation-can-improve-verbal-learning-and-memory-processes-study-finds-54979