A highly cited article concludes that expressive writing in a journal can have a significant impact on your health, quality of life, and longevity.

Participants were asked to write about emotional issues, such as the death of loved ones, and sexual and physical abuse.

Participants reported that the experience was valuable and meaningful.

• Expressive writing improved immune function
  
• There was a significant reduction in severe or prolonged levels of stress
  
• Students gained better grade results
  
• People who had recently lost their jobs found employment much quicker
  
• And Employees were less absent from work
  

A 2008 study showed that just 2 minutes of expressive writing in a journal is enough to reduce your risk of illness, and live a longer, happier life.

So, maybe it is time to buy a new journal and express yourself in writing too.

Access Research Paper

https://journals.sagepub.com/doi/abs/10.1111/j.1467-9280.1997.tb00403.x

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