Over the past few decades, writing about emotional experiences has been shown to have a positive benefit on our lives.
This can include fewer visits to the health centre, fewer depressive symptoms, enhanced immune system functioning, and better grades.
In this study one person from each couple was asked to write about their deepest thoughts and feelings about their relationship.
Of the couples who participated, 77% were still together 3 months later, compared to just 52% in the control group.
The relatively simple act of writing about their romantic relationship changed the way in which partners communicated.
The researchers suggest that expressive writing as a tool for relationship enhancement could be applied to a broad range of relationships, including those in families, circles of friends, and even work groups.
So if you want to improve your relationships, start expressive writing in a journal today.
Access Research Paper:
https://journals.sagepub.com/doi/abs/10.1111/j.1467-9280.2006.01762.x
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