A 10 year study involving over 1100 participants has discovered that the more push-ups you can do the less risk you have of suffering from a cardiovascular event.
Cardiovascular events can include abnormal heart rhythms, heart attacks, and stroke. It’s not just one disease but a whole big list of them.
The study included 1104 firefighters aged 18 and up. They were asked to perform as many pushups as they could in 1 minute to the beat of a metronome set at 80 clicks per minute. That meant the participants could do anything between 0 and 40 pushups in the time allotted.
They then had regular health checks for 10 years. After accounting for things like age and BMI, the results show that those who could perform 10 or more push-ups had a significantly lower risk of a CVD event, and the risk reduced the more push-ups a person could do.
They also found that an increase in push-up capacity was linked to a decrease in multiple bad health markers, such as blood pressure, cholesterol, glucose levels, and smoking status.
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2724778
❤️❤️❤️ Please Like & Share ❤️❤️❤️
🎬🎬🎬 Watch The Video 🎬🎬🎬
❤️❤️❤️FOLLOW ME ❤️❤️❤️
Instagram - https://instagram.com/teloshealthnews
Twitter - https://twitter.com/teloshealthnews
Patreon: https://www.patreon.com/teloshealth
Anchor: https://anchor.fm/teloshealth
Facebook: https://www.facebook.com/teloshealthnewsFB
YouTube: https://www.youtube.com/channel/UCcAxiVvfYItKyL3t4mrJDNg
www.teloshealth.co.uk
#health #habits #mindset #motivation #success #inspiration #entrepreneur #goals #lifecoach #wellbeing #weightloss #nutrition #keto