A study published in the BMJ concluded that muscular strength is directly related to risk of death. The results were the same for people of all body weight types and ages.
The study looked for associations between muscular strength and death rates, with a special focus on cancer and cardiovascular disease. It lasted almost 19 years and involved 8762 men aged between 20 and 80 years of age.
Strength was measured by combining one repetition maximum for leg press and bench press. Their cardiovascular fitness was assessed by the length of time walking on a treadmill that steadily got steeper and steeper.
Out of 503 deaths (42.5%) were attributed to the men who were in the lowest third of the strength table, 143 deaths (28.5%) were in the middle third of the strength table, and 146 (29%) were attributed to the top third of the strength table.
It seems that the stronger you are results in not only less chance of premature death, but also a lower risk of suffering from bad health issues such as diabetes, high blood pressure, and high cholesterol.
So, if you want to improve your health and live longer, start strength training today.
https://www.bmj.com/CONTENT/337/BMJ.A439.abstract
Read more https://www.teloshealth.co.uk/increase-your-strength-to-decrease-ill-health-suicide
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