One of the most common questions Dr. Kristina Spaulding hears is whether stress “stays in the system” for three days. In this episode, she digs into what that really means, what the research shows, and why the truth is more complex than a simple yes or no. She begins with the biology of the stress response—how the HPA axis and sympathetic nervous system work together, the roles of cortisol and corticosterone, and why not all stress is bad. Then she takes on the central question: how long does...
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One of the most common questions Dr. Kristina Spaulding hears is whether stress “stays in the system” for three days. In this episode, she digs into what that really means, what the research shows, and why the truth is more complex than a simple yes or no. She begins with the biology of the stress response—how the HPA axis and sympathetic nervous system work together, the roles of cortisol and corticosterone, and why not all stress is bad. Then she takes on the central question: how long does...
#32: Why Behavior Doesn’t Fit in Boxes: Rethinking How We Classify Behavior
Research Bites Podcast
41 minutes
2 months ago
#32: Why Behavior Doesn’t Fit in Boxes: Rethinking How We Classify Behavior
In this episode, Dr. Kristina Spaulding dives into the complex world of labels—how we define, categorize, and talk about behavior in both humans and animals. Drawing on her psychology background, she explores the benefits and pitfalls of labels, the messiness behind mental health classifications, and how new models in psychology might help us think differently about animal behavior. At the heart of the discussion: lasting change comes from addressing underlying processes—like stress, emotiona...
Research Bites Podcast
One of the most common questions Dr. Kristina Spaulding hears is whether stress “stays in the system” for three days. In this episode, she digs into what that really means, what the research shows, and why the truth is more complex than a simple yes or no. She begins with the biology of the stress response—how the HPA axis and sympathetic nervous system work together, the roles of cortisol and corticosterone, and why not all stress is bad. Then she takes on the central question: how long does...
