One of the most common questions Dr. Kristina Spaulding hears is whether stress “stays in the system” for three days. In this episode, she digs into what that really means, what the research shows, and why the truth is more complex than a simple yes or no. She begins with the biology of the stress response—how the HPA axis and sympathetic nervous system work together, the roles of cortisol and corticosterone, and why not all stress is bad. Then she takes on the central question: how long does...
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One of the most common questions Dr. Kristina Spaulding hears is whether stress “stays in the system” for three days. In this episode, she digs into what that really means, what the research shows, and why the truth is more complex than a simple yes or no. She begins with the biology of the stress response—how the HPA axis and sympathetic nervous system work together, the roles of cortisol and corticosterone, and why not all stress is bad. Then she takes on the central question: how long does...
#30 - Dr. Amy Learn and Dr. Amy Pike on medical issues and behavior
Research Bites Podcast
1 hour 14 minutes
4 months ago
#30 - Dr. Amy Learn and Dr. Amy Pike on medical issues and behavior
In this episode, we’re joined by not one, but two Board-Certified Veterinary Behaviorists—Dr. Amy Learn and Dr. Amy Pike—for a thoughtful and wide-ranging conversation on the intersection of medicine and behavior. We dive into Dr. Spaulding’s new favorite concept: mindbody unity, and explore how physical health and behavior are deeply intertwined. Dr. Pike has been caring for patients for well over 20 years. She is a Board Certified Veterinary Behaviorist, and Certified Dog Behavior Consultan...
Research Bites Podcast
One of the most common questions Dr. Kristina Spaulding hears is whether stress “stays in the system” for three days. In this episode, she digs into what that really means, what the research shows, and why the truth is more complex than a simple yes or no. She begins with the biology of the stress response—how the HPA axis and sympathetic nervous system work together, the roles of cortisol and corticosterone, and why not all stress is bad. Then she takes on the central question: how long does...
