One of the most common questions Dr. Kristina Spaulding hears is whether stress “stays in the system” for three days. In this episode, she digs into what that really means, what the research shows, and why the truth is more complex than a simple yes or no. She begins with the biology of the stress response—how the HPA axis and sympathetic nervous system work together, the roles of cortisol and corticosterone, and why not all stress is bad. Then she takes on the central question: how long does...
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One of the most common questions Dr. Kristina Spaulding hears is whether stress “stays in the system” for three days. In this episode, she digs into what that really means, what the research shows, and why the truth is more complex than a simple yes or no. She begins with the biology of the stress response—how the HPA axis and sympathetic nervous system work together, the roles of cortisol and corticosterone, and why not all stress is bad. Then she takes on the central question: how long does...
#29: Dr. Lisa Gunter on sleepovers and field trips for shelter dogs
Research Bites Podcast
1 hour 4 minutes
8 months ago
#29: Dr. Lisa Gunter on sleepovers and field trips for shelter dogs
In this episode of the Research Bites podcast, Dr. Spaulding interviews Dr. Lisa Gunter about her work on reducing stress and improving welfare in shelter dogs. If you work or volunteer in a shelter – or work closely with shelter or rescue dogs - this is the podcast for you! Lisa Gunter is an Assistant Professor of Animal Behavior and Welfare at Virginia Tech in the School of Animal Sciences, and she directs the Center for Applied Animal Behavior and Education. Before beginning he...
Research Bites Podcast
One of the most common questions Dr. Kristina Spaulding hears is whether stress “stays in the system” for three days. In this episode, she digs into what that really means, what the research shows, and why the truth is more complex than a simple yes or no. She begins with the biology of the stress response—how the HPA axis and sympathetic nervous system work together, the roles of cortisol and corticosterone, and why not all stress is bad. Then she takes on the central question: how long does...
