One of the most common questions Dr. Kristina Spaulding hears is whether stress “stays in the system” for three days. In this episode, she digs into what that really means, what the research shows, and why the truth is more complex than a simple yes or no. She begins with the biology of the stress response—how the HPA axis and sympathetic nervous system work together, the roles of cortisol and corticosterone, and why not all stress is bad. Then she takes on the central question: how long does...
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One of the most common questions Dr. Kristina Spaulding hears is whether stress “stays in the system” for three days. In this episode, she digs into what that really means, what the research shows, and why the truth is more complex than a simple yes or no. She begins with the biology of the stress response—how the HPA axis and sympathetic nervous system work together, the roles of cortisol and corticosterone, and why not all stress is bad. Then she takes on the central question: how long does...
#28 Science Myths Busted: Understanding Behavior and the Role of Science
Research Bites Podcast
36 minutes
9 months ago
#28 Science Myths Busted: Understanding Behavior and the Role of Science
In this episode, we explore two common myths about science and how they relate to the world of dog training and behavior:Myth #1: Science is elitist and doesn’t apply to the real world.The Truth: Science is for everyone! You don’t need a fancy degree to understand and apply science in meaningful ways.Science is deeply connected to real-world applications, including the everyday work of dog training and behavior.Dr. Spaulding shares examples of research that directly informs and improves how w...
Research Bites Podcast
One of the most common questions Dr. Kristina Spaulding hears is whether stress “stays in the system” for three days. In this episode, she digs into what that really means, what the research shows, and why the truth is more complex than a simple yes or no. She begins with the biology of the stress response—how the HPA axis and sympathetic nervous system work together, the roles of cortisol and corticosterone, and why not all stress is bad. Then she takes on the central question: how long does...
