One of the most common questions Dr. Kristina Spaulding hears is whether stress “stays in the system” for three days. In this episode, she digs into what that really means, what the research shows, and why the truth is more complex than a simple yes or no. She begins with the biology of the stress response—how the HPA axis and sympathetic nervous system work together, the roles of cortisol and corticosterone, and why not all stress is bad. Then she takes on the central question: how long does...
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One of the most common questions Dr. Kristina Spaulding hears is whether stress “stays in the system” for three days. In this episode, she digs into what that really means, what the research shows, and why the truth is more complex than a simple yes or no. She begins with the biology of the stress response—how the HPA axis and sympathetic nervous system work together, the roles of cortisol and corticosterone, and why not all stress is bad. Then she takes on the central question: how long does...
#23 - Dr. Patricia McConnell on intrinsic reinforcement, flow, and agency
Research Bites Podcast
1 hour 3 minutes
1 year ago
#23 - Dr. Patricia McConnell on intrinsic reinforcement, flow, and agency
SummaryIn this conversation, Dr. Patricia McConnell and Dr. Kristina Spaulding explore the concept of flow, which is a state of complete absorption and engagement in an activity that is intrinsically rewarding. They discuss how flow can vary among individuals and how it relates to different activities dogs might do. The conversation highlights the importance of providing opportunities for animals to engage in activities purely for their own enjoyment. They also discuss the importance of provi...
Research Bites Podcast
One of the most common questions Dr. Kristina Spaulding hears is whether stress “stays in the system” for three days. In this episode, she digs into what that really means, what the research shows, and why the truth is more complex than a simple yes or no. She begins with the biology of the stress response—how the HPA axis and sympathetic nervous system work together, the roles of cortisol and corticosterone, and why not all stress is bad. Then she takes on the central question: how long does...
