One of the most common questions Dr. Kristina Spaulding hears is whether stress “stays in the system” for three days. In this episode, she digs into what that really means, what the research shows, and why the truth is more complex than a simple yes or no. She begins with the biology of the stress response—how the HPA axis and sympathetic nervous system work together, the roles of cortisol and corticosterone, and why not all stress is bad. Then she takes on the central question: how long does...
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One of the most common questions Dr. Kristina Spaulding hears is whether stress “stays in the system” for three days. In this episode, she digs into what that really means, what the research shows, and why the truth is more complex than a simple yes or no. She begins with the biology of the stress response—how the HPA axis and sympathetic nervous system work together, the roles of cortisol and corticosterone, and why not all stress is bad. Then she takes on the central question: how long does...
#20: Mini-episode #2 - Perspectives on puppy development, training and impulse control, barking in shelters
Research Bites Podcast
29 minutes
1 year ago
#20: Mini-episode #2 - Perspectives on puppy development, training and impulse control, barking in shelters
It's time for another mini-episode on recent research! In this episode, I discuss papers about 1) gaps in our understanding of puppy development, from a unique perspective, 2) the impact of dog sports discipline (e.g. obedience or nosework) on impulse control and persistence, and 3) a program for reducing barking in shelter dogs. Each paper is summarized briefly in easy to understand language so you don't have to work - or find the time! - to find, read, and interpret the research yourself. I...
Research Bites Podcast
One of the most common questions Dr. Kristina Spaulding hears is whether stress “stays in the system” for three days. In this episode, she digs into what that really means, what the research shows, and why the truth is more complex than a simple yes or no. She begins with the biology of the stress response—how the HPA axis and sympathetic nervous system work together, the roles of cortisol and corticosterone, and why not all stress is bad. Then she takes on the central question: how long does...
