We start by breaking down the rise of pricey “alpha male” retreats and why they’re being sold as a quick fix for men’s struggles, but ultimately fail to offer real, healthy solutions for mental wellness. From there, we shift to AJ Lee’s return to WWE and the lasting influence she’s had on my own mental health journey while continuing to shine as a trailblazer in wrestling. Finally, we close with DC’s announcement of a Man of Tomorrow sequel and what it means for where Superman’s story is headed next.

This episode digs into the difference between exploitation and empowerment, the wrestlers and superheroes who inspire us, and how we can find stronger, healthier ways forward.

And if you haven’t already, grab our free Fantastic Four and Superman-inspired training programs by hitting the Linktree and checking out our latest posts on socials.

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